Senior Project Day 8

 Day 8

5/19/21

Today Mitchell and I hit legs. I started with a 5 minute bike warmup and some dynamic movements to get the blood flowing and our heart rates up. I started with back squats for 5 sets of 8 reps, then I did front squats for a more quad focused exercise for 5 sets of 8 reps. From there I moved into a superset of hamstring curls and calf raises and we finished it off with sled pushes. These ones really get me and they're a great way to end the workout. I did core afterwards and cooled down with a bike, stretch and roll. In the afternoon I did some more research on food groups and rep schemes.

Hours:

Gym: 9:30-11:30

Research: 1pm-2pm

















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