Senior Project Day 11

 Day 11

5/24/21

Today I arrived at the gym at 9:30 after going to Jake's for breakfast. Following the Arnold split today we worked arms and shoulders. We started with a warmup of arm movements and stretches and then jumped into working our shoulders and arms. The workout took about an hour and a half not counting the warmup and cooldown. We started with shoulder press for 5 sets of 8 reps. Then we did a superset of twist curls to target both shorthead and long head bicep and overhead tricep extensions both for 5 sets of 10 reps. We then moved into a superset of heavy bicep curls with low reps and light bicep curls with high reps. For the heavy curls, we did 5 sets of 5, and for the light curls, we did 5 sets of 15. Then we did another superset of skull crusher tricep extensions lying flat on a bench with a barbell and standing cable extensions both for 5 sets of 10 reps. We finished with two burnouts of crazy eights for bicep curls and a drop set of cable extensions. We finished with a 20 minute arm stretch and core. In the afternoon Mitchell and I worked on our essay for a few hours and did more research. 

Hours:

Gym: 9:30-11:30

Research/paper: 1pm-3pm















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