Senior Project day 12 (last day)

 Day 12

5/25/21

Today was the last day of our project and Mitchell and I decided to test our max back squat. We started with a 10-minute bike ride and a dynamic warmup. We went 135 for 5, 185 for 3, 225 for 3, 275 for 1. Mitchell and able to put up 300 for 1 with ease but could not do 315 which was surprising. I hit 300 for 1 and then hit 315 for 1. 315 is my new max and it was exciting to do it for the first time. We finished it out with sled pushes and a cool-down stretch and roll. The whole thing took about an hour and a half and now we are working on our presentation and finishing up the project.

Hours:

Gym 9:30-11

Project work: 12-3

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