Senior Project day 1

 Day 1

5/10/21

Today all the guys in our lifting group arrived at the gym around 9am. I started by checking my weight which is currently 145 pounds. I hope to be up to above 150 by the time this project is over. Anyway, Mitchell and I hit legs today and we started with back squats. We did 9 sets starting at 135 pounds and moving up to 270 pounds. We then did Bulgarian split squats for 5 sets with 10 reps on each leg. These ones burn! We finished the session with sled 3 sled pushes for 30 yards. This all took about an hour and a half. We made sure to incorporate a solid warmup of 5 minutes on the bike with some dynamic movements. We also had a cooldown of 20 minutes of stretching and foam rolling with a 7-minute leg drain. After that, I watched and took notes on the film The Game Changers and found that plant-based athletes have a lot of advantages in strength, endurance and recovery compared to animal-based athletes. I plan to be a vegetarian for the duration of the project and see how I feel. We had a second session of running and core in the afternoon. 

Hours:

Gym: 9am-11am

Documentary: 1pm-2pm

Cardio/abs: 5pm-6pm

Comments

  1. RossMay 10, 2021 at 7:44 PM

    How about a food journal added to your blog? It will be interesting to see what you're eating and how many calories you're getting.

    ReplyDelete
  2. RossMay 11, 2021 at 4:06 AM

    I'm interested in hearing your opinion of the movie and how it fits with the other research that you do during senior project. Do you think their data is solid? Or do you think they cherry picked just the things that helped prove what they wanted to show?

    ReplyDelete

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