Senior Project Day 6

 Day 6

5/17/21

Today we arrived at the gym around 9am. Our first day of the Arnold split was chest and back. Today's workout was harder than what we previously experienced in last week's PPL but we got a good burn across our upper body. Our sets today were mostly around 6-12 reps with 5 sets. During my research today I found that this rep scheme is proven to achieve hypertrophy meaning an overall increase in muscle size and strength. This is what we are trying to attain with our program rather than building only strength or endurance. We are going for a happy medium between the two. I also researched some reviews on the Arnold split and found that it is very effective but more time-consuming than most workouts. In the afternoon I went for a light run for cardio.

Hours:

Gym: 9am-11am

Research: 1pm-2pm

Cardio: 6pm-7pm


Comments

  1. RossMay 23, 2021 at 5:17 AM

    Why do you think that rep range works? Does the weight matter less than the reps? Does it depend on growth or strength goals?

    ReplyDelete

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