Senior Project Day 3

 Day 3

5/12/21

Today Mitchell and I arrived at the gym at 9am. I started with a 10-minute bike and 3 minutes of the ski erg machine. Today was shoulder day so we started with overhead shoulder press for 9 sets and increasing weight. We then moved into a superset of shoulders with 3-way arm raises and shoulder shrugs for 5 sets of 10 reps. We then did seated dumbbell lateral raises and dumbbell front raises for 4 sets of 10 reps. I finished the workout with core and 20 minutes of stretching and rolling. Once back in the dorm I did some research on what workouts best complement the overhead press and started to piece together the idea for our workout program. Mitchell and I decided that on Sunday we would create a new 6-day workout regiment inspired by Arnold Schwarzenegger. I finished the day with some more core and a stretch.

Hours:

Lift: 9am-11am

Core/stretch: 4pm-5pm

Research/project work: 6pm-7pm


Comments

  1. RossMay 13, 2021 at 5:15 AM

    What is the goal of the program that you're building? Bodybuilding? Strength? Specific performance in some lift or sport?

    ReplyDelete

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